Dance

Zumba is a Latin dance -inspired fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included.Zumba does not charge licensing fees to gyms or fitness centers.

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

Pole dance- Our sensual Pole dance classes are the heart and soul of what we offer to you. These classes promote overall mind/body well-being and fitness by incorporating yoga, pilates, and strength training to build strength, flexibility, self confidence and overall fitness – all while focusing on sensuality. Classes teach an increasing progression of floor and pole dance tricks and transitions.

Classes are about YOU…learning, discovering, challenging yourself in new ways, and taking a healthy, moving, life-changing journey.