Spordiklubi Reval-Sport

  • The Biggest sports club in Tallinn

Aerobics

BODYPUMP, BODYCOMBAT, BODYJAM, BODYBALANCE, BODYATTACK, BODYVIVE, ZUMBA, STEPFATBURN, PERFORMER PILATES, PILATES, DIFFERENT STYLES OF YOGA, BODYART, POWERBODY, REVALJUMP, POLE DANCE. 

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. 

Aerobics: 

  1. It Increases the flexibility and muscle strength
  2. helps to build the body muscles
  3. mental and physical relaxation
  4. better coordination
  5. movements are getting smoother and elegant
  6. developing the cognition of rhythm
  7. physical performance increases
  8. effective fat burning
  9. gives knowledge about sports and recovering

 

In our club is five halls for aerobic classes. Biggest from them is 300m2 and smallest 250m2. All halls have ventilation and stereo system. 

Reval-Sport