Spordiklubi Reval-Sport

  • The Biggest sports club in Tallinn

Water aerobics

Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water offers natural resistance, which helps strengthen your muscles. You can even do aquatic exercise if you don't know how to swim. 

 

Purpose and effect 

Water aerobics is one way for active moving in water. Just like swimming, water aerobics classes are easy for joints. Water aerobics classes are suitable for every age and fitness level.