Water aerobics
Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water offers natural resistance, which helps strengthen your muscles. You can even do aquatic exercise if you don't know how to swim.
Purpose and effect
- improving the mobility of joints
- keeping and increasing muscle strength
- developing general resistance
- developing body balance and coordination
- improving the respiratory and cardiovascular function
- weight losing effect
- reduction of muscle tension and soreness
- happiness from success
Water aerobics is one way for active moving in water. Just like swimming, water aerobics classes are easy for joints. Water aerobics classes are suitable for every age and fitness level.